Tips for a healthy spine.

SCOLIOSIS CASES ARE ON THE RISE

Scoliosis, a sideways curvature of the spine, is becoming increasingly common in student populations. This condition often develops during adolescence, a critical period of growth, and can affect posture, balance, and overall health. Early detection and intervention are key to preventing the progression of scoliosis, which can lead to long-term complications such as chronic back pain, reduced lung capacity, and impaired mobility.

A sedentary lifestyle, poor posture, and prolonged sitting—common in many students due to long hours spent in the classroom and using digital devices—can contribute to the development or worsening of scoliosis. Encouraging regular physical activity, proper posture, and routine scoliosis screenings can play a significant role in early detection and prevention.

Promoting good spinal health is essential to keeping students physically well and mentally prepared for learning. By addressing scoliosis proactively, schools and parents can help students maintain healthy spines and remain in an optimal state for academic success. Below are just a few examples of postures that can help with this.